Winter Squash

In Season

The yellow or orange flesh of winter squashes is darker than that of summer varieties, and it is more nutritious, richer in complex carbohydrates and, in many cases, beta-carotene. Winter squashes come in a rainbow of earthy colors, and more shapes, sizes, tastes, and textures than you can count. Winter squash is nearing the end of the season, so enjoy it while you can.

Autumn — Winter

October, November, December, January, February


Dislcaimer: The information on this module is not intended to be used as a substitute for medical advice. Always consult your healthcare professional about your health and the health of others, and before acting upon any recommendation made in this module. Please note that medical information is constantly changing, so some information may be out of date.