Curried Chicken and Broccoli

SERVES 4
  • 1 ½ pounds chicken tenders
  • ¾ teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ cup all-purpose flour
  • 3 tablespoons vegetable oil
  • 2 cups coarsely chopped onion
  • 1 ½ teaspoons curry powder
  • 1 (14 ounce) can chicken broth
  • 1 (10 ounce) box frozen broccoli florets, thawed
  • ½ cup sour cream

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  1. Put chicken in a bowl. Sprinkle chicken with ½ teaspoon salt and ¼ teaspoon black pepper, and then sprinkle with flour; toss to coat.
  2. Heat half of the oil in a large nonstick skillet that is set over medium-high heat. Add half of the chicken; cook for about 4 minutes, until chicken is golden brown on both sides. Transfer cooked chicken to a plate. Repeat process with remaining oil and chicken.
  3. Add onion, curry powder, and remaining salt and black pepper to skillet; stir ingredients together and cook for about 5 minutes, until onion softens.
  4. Add broth to skillet, and bring to a boil. Reduce heat. Simmer sauce for about 3 to 4 minutes, until reduced by half.
  5. Return chicken to skillet; cook for 2 minutes, turning chicken to coat.
  6. Add broccoli; cook and stir for 1 to 2 minutes.
  7. Using a slotted spoon, transfer chicken and broccoli to plates.
  8. Remove skillet from heat. Stir in sour cream, and then spoon sauce atop of chicken and broccoli.

 

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